Hellerwork Structural Integration: An Overview
HELLERWORK STRUCTURAL INTEGRATIONis a unique and powerful combination of deep-tissue structural bodywork, movement education and dialogue. This 11 section series transforms your relationship with your body and with your experience of being alive.
The bodywork is a systematic ‘hands on’ process working with the connective tissue to realign the entire musculo-skeletal structure, restoring balance and ease to the body.
The movement education process guides you to move in ways that minimize effort and tension while maintaining and improving the bodywork results.
The dialogue process leads you to explore how your thoughts, beliefs, attitudes and feelings impact in and through your body, empowering you to take the results out into your life.
I invite you to begin the transformation of your body and your life through the dynamic experience of Hellerwork.
- Full and easier breathing
- Improved postural alignment
- Increased length and ease in the body
- Enhanced flexibility in movement
- Reduced stress and tension
- Relief from chronic pain
- Greater body awareness
- Expanded energy, vitality & aliveness
Read Part Two and find out more about Hellerwork, alignment and connective tissue.
"Working at a computer for the last 10 years, coupled with soft tissue injuries sustained in a car accident almost 14 years ago, have taken a toll on my posture and general sense of well-being. Luckily, I met Jason and under his care and guidance, I rediscovered my "center." I'd experienced many "Aha!" moments during and between sessions with him. His methods are thought-provoking, body-changing and life-altering. I no longer feel "out of balance." And although it's been months since completing Jason's healing program, his ideas still resonate strongly and I find myself continually striving to improve.
Mel Calvan, Designer